FAQs
What kind of fitness programs do you offer?
We offer a wide range of customised fitness programs to suit our client’s unique needs and goals. Our programs include weight loss, muscle building, strength training, and more.
Do you offer online coaching services?
Yes, we offer online coaching services to clients across the UK. Our virtual coaching services are just as effective as in-person training and provide our clients with the flexibility and convenience of training from their own homes.
What kind of nutritional advice do you provide?
We provide customised nutritional advice to our clients based on their individual needs and goals. We believe in providing sustainable solutions that allow our clients to make lasting changes and achieve long-term success. We also assist clients by ensuring that their caloryy and macro percentages are set for their goals.
Do you offer any discounts or promotions?
Yes, we offer various discounts and promotions throughout the year. Be sure to check our website and social media pages for the latest deals and offers, we also offer 40% off for those under 21.
How often do I need to train to see results?
The frequency of training needed to see results depends on your individual goals and fitness level. We work closely with our clients to create a customised training program that fits their lifestyles and goals.
What kind of fitness equipment do I need?
The type of fitness equipment you need depends on your individual fitness program. We can provide guidance on what equipment is necessary for your program.
Can I cancel my training program?
Yes, you can cancel your training program with a 30 days notice.
Do you offer any additional resources or support?
Yes, we offer various resources and support to our clients, including access to our online community, fitness blogs, and nutrition guides, as well as providing both male and female trainers, house training and training at several locations across Essex. We believe in providing our clients with the tools and support they need to succeed.